Classical Pilates for Modern Life
(A Harmonious Pilates, Inc. Original Publication)
by Joanna Telacka
Classical Pilates Teacher
Business Owner
Triathlete
September 28th, 2024
Shining light on Pilates truths, honoring Joseph Pilates,
and supporting you in your Pilates journey.
Spring Power = Muscle Power
Spring power equals muscle power...right? Or is the spring tension just ending up in your wrists?
In last week's newsletter I began a segment about how you can get the most out of your Pilates practice on the Reformer.
Part 1 was about by paying close attention to the placement of your hands on the Footbar.
Here is the link to that previous newsletter's YouTube video: https://youtu.be/Oe3cK2mrgB0?si=Wbl3TmZBjXnTk5et
Today, I want to continue my thoughts and give you more tips on how to further transform the spring power to muscle power.
Reformer Spring Tension = Your Muscle Strength
Take a look at this new video and find out how else you can get the most out of what the Pilates Reformer has to offer.
Next time you are on the Reformer don't forget to remember why you are working with springs.
Happy Pilates:)
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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊
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Sincerely,
Joanna 😊
