Classical Pilates for Modern Life

(A Harmonious Pilates, Inc. Original Publication)

by Joanna Telacka

Classical Pilates Teacher

Ā Business Owner

Triathlete

November 30th, 2024

Shining light on Pilates truths, honoringĀ Joseph Pilates,

and supporting you in your Pilates journey.Ā 

Ā  Ā  Ā Ā My Dear Pilates Enthusiasts!Ā 

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Thank you for letting me join you on your Pilates journey and being a part of my Newsletter circle:)

Every week, I share with you the gifts and treasures of Joseph Pilates’ method:

His timeless wisdom so you can be reminded that health is the foundation of happiness.
My myth-busting clarity so you can move with confidence and purpose.
Our shared quest for vitality through strength, balance, and flexibility one movement at a time.
Your dedication proves that the gift of movement is worth cherishing.

As always, it wouldn’t be a newsletter worth reading without " a gift" from me to you and my "Call To Action".

Here is my brand new take on the ā€œoldā€ ā€œFantastic 10ā€.

It is (what I call) "Fantastic 10+" The first 14 exercises of the Mat sequence plus Sidekicks.

It only takes 15 minutes to give your body what it deserves: a well-rounded Pilates treatment.

So get down on your mat and do it:)

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Enjoy!

Happy Pilates:)

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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊

And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!

Sincerely,

Joanna 😊