Classical Pilates for Modern Life

Shining light on Pilates truths, honoring Joseph Pilates,

and supporting you in your Pilates journey. 

      My Dear Pilates Enthusiasts! 

Thank you for letting me join you on your Pilates journey and being a part of my Newsletter circle:)

Every week, I share with you the gifts and treasures of Joseph Pilates’ method:

His timeless wisdom so you can be reminded that health is the foundation of happiness.
My myth-busting clarity so you can move with confidence and purpose.
Our shared quest for vitality through strength, balance, and flexibility one movement at a time.
Your dedication proves that the gift of movement is worth cherishing.

As always, it wouldn’t be a newsletter worth reading without " a gift" from me to you and my "Call To Action".

Here is my brand new take on the “old” “Fantastic 10”.

It is (what I call) "Fantastic 10+" The first 14 exercises of the Mat sequence plus Sidekicks.

It only takes 15 minutes to give your body what it deserves: a well-rounded Pilates treatment.

So get down on your mat and do it:)

Stay Connected with Us! 🌟

If you want more content related to Pilates, stretching, health, and fitness, be sure to join our community and stay connected through our various platforms: 

➡️ Watch My Videos On YouTube
➡️ Sign up for our Newsletter 
➡️ Join our Facebook Group
➡️ Follow us on Pinterest 
➡️ Follow us on Instagram  
  

You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊

And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!

Sincerely,

Joanna 😊