Classical Pilates for Modern Life
(A Harmonious Pilates, Inc. Original Publication)
by Joanna Telacka
Classical Pilates Teacher
Business Owner
Triathlete
September 14th, 2024
Shining light on Pilates truths, honoring Joseph Pilates,
and supporting you in your Pilates journey.
What Brings Results When It Comes to Pilates ?
You may know the answer to this question from your own experience—and I hope you do! But in case you need a refresher for yourself or so that you can talk about it with ease to others, here is the answer in my latest YouTube video.
Click below.
To ensure that you can stabilize your shoulder joints and perform the movements safely follow these guidelines:
- No matter your fitness level, use only up to 2-pound weights.
- If necessary, start with holding 1-pound weights
- Use your common sense and add holding weights gradually to your workout so as not to create stress on your shoulder joints and muscles
Stay Connected with Us! 🌟
If you want more content related to Pilates, stretching, health, and fitness, be sure to join our community and stay connected through our various platforms:
➡️ Watch My Videos On YouTube
➡️ Sign up for our Newsletter
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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊
And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!
Sincerely,
Joanna 😊
