Classical Pilates for Modern Life
(A Harmonious Pilates, Inc. Original Publication)
by Joanna Telacka
Classical Pilates Teacher
Business Owner
Triathlete
August 31st, 2024
Shining light on Pilates truths, honoring Joseph Pilates,
and supporting you in your Pilates journey.
How One Movement Takes Care of Many Muscles
What makes Pilates a whole-body workout? Today's Newsletter is in the form of a short video where I answer this question:)
This and all other Pilates exercises are designed so that while performing them, we strengthen some muscle groups and simultaneously stretch others.
The compound effect of performing numerous complex exercises in a specific order is getting a whole-body workout.
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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊
And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!
Sincerely,
Joanna 😊
