Classical Pilates for Modern Life

Shining light on Pilates truths, honoring Joseph Pilates,

and supporting you in your Pilates journey. 

      Don't Quit Just Yet or

tell someone you know not to :)

Does your neck hurt during certain Pilates exercises? Does it feel like your head is just too heavy? Have you—or someone you know—stopped practicing Pilates because of discomfort in the neck or upper back?

In this new video, I include two actionable tips to help everyone move better with Pilates to improve the quality of their lives.

Tip #1 Stretch the neck and upper back muscles

Tip #2 Strengthen the supporting muscles

These tips can help enhance your practice or affirm that it’s already built on a strong foundation.
Do you know a friend, family member, or fellow Pilates enthusiast who stepped away from their practice because of neck or upper back pain? Share this newsletter with them. This video tutorial could be exactly what they need to regain confidence in the fact there there is a solution to their problem and they can enjoy their Pilates practice for years to come. 

Stay Connected with Us! 🌟

If you want more content related to Pilates, stretching, health, and fitness, be sure to join our community and stay connected through our various platforms: 

➡️ Watch My Videos On YouTube
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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊

And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!

Sincerely,

Joanna 😊