Classical Pilates for Modern Life
(A Harmonious Pilates, Inc. Original Publication)
by Joanna Telacka
Classical Pilates Teacher
Business Owner
Triathlete
September 21st, 2024
Shining light on Pilates truths, honoring Joseph Pilates,
and supporting you in your Pilates journey.
Head, Shoulders, Knees and Toes... Wait! What About My Wrists? Part 1
Yes, we must pay close attention to those too:)
Whether you are working out on the Mat or Pilates apparatus hand placement and wrist alignment can make or "brake" the effectiveness of the exercises.
Take a look at this new video I find out how else you can get the most out of your workout and troubleshoot wrist problems.
Look for "Part 2" in the next edition of my newsletter.
Happy Pilates:)
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Sincerely,
Joanna 😊
