"Good morning" with classical Pilates video
Do you ever wake up full of energy for the new day only to realize that your body is stiff, your back is achy or you can barely move your neck?
What were you doing yesterday? Were you sitting a lot? Did you go for a long walk or just walked more than usual? Or were you talking on the phone while making dinner, holding the phone tightly between your ear and shoulder so that it wouldn't fall into the soup?
All these activities and plenty of others can contribute to how we feel when we wake up. So go ahead, get our complimentary video and start your day right.
move for only 10 minutes in the morning,
feel better the entire day
all that you may need are the simple, yet effective movements that stretch the muscles and mobilize the joints
