Classical Pilates for Modern Life

Shining light on Pilates truths, honoring Joseph Pilates,

and supporting you in your Pilates journey. 

      Are Your Pilates Lessons Note-Worthy?

Have you ever walked out of your Pilates class feeling like you uncovered a golden nugget of knowledge? Maybe it was a phrase your teacher used that resonated with you, imagery that helped you understand a new movement you were learning, or connect to muscles you did not know you had.

I certainly hope that such an experience is a part of all your Pilates sessions.:)

These moments of clarity are invaluable to your progress. As you continue to practice Pilates, the better you understand how your body works, the greater your return on investment. When I was learning and training, whether I took a private lesson or participated in a group class, there was always a phrase or an image that stuck in my mind that was worth remembering.

I found that writing it down was the best way to ensure that I could recall it and use it in my workouts, whether at home or in the studio. After all, what’s a Pilates lesson worth if you don’t learn something you can use the next time you practice?

So whether you prefer the feel of pen and paper or the convenience of your phone, take a moment after your session to jot down what resonated with you. Capturing the thoughts at these moments ensures they don’t fade away in the middle of the busyness of your day.

Over time, this collection of your notes will become a personal treasure trove, just like mine—a record of your Pilates journey, growth, and the wisdom you’ve gained along the way.

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You can always reach out if you need a question answered, more guidance or encouragement—let's share our Pilates journey together 😊

And If you know someone who can benefit from the content of my newsletter, please share it with them. My goal is to reach as many people as I can to help them have a better quality of life. Thank you!

Sincerely,

Joanna 😊