Classical Pilates for Modern Life
(A Harmonious Pilates, Inc. Original Publication)
by Joanna Telacka
Classical Pilates Teacher
Business Owner
Triathlete
October 26th, 2024
Shining light on Pilates truths, honoring Joseph Pilates,
and supporting you in your Pilates journey.
Move to Heal Your Lower Body cont.
What is your go-to remedy when your feet ache? A soak, some rest, maybe just hoping they'll feel better by morning? Imagine trading just a few minutes a day for a lasting improvement in your feet’s strength and flexibility—a small investment, with big returns.
In today’s video tutorial, I’ll guide you through simple exercises to strengthen and stretch your feet, using only a shelf liner.:)
Ready to refresh your foundation? Let’s get started.
The Classical Pilates repertoire offers us an array of exercises that strengthen our feet and ankles. In addition, we have at our disposal small apparatus such as the Foot Corrector and the Toe Gizmo. Next time you are at your Pilates studio, try them out.
Addressing your foot/ankle health will directly improve the health of your legs, knee joints, hip joints and even your spine.
Happy Pilates:)
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Sincerely,
Joanna 😊
