Pilates
is the base layer
for work, play, and all of your daily activities
It primes the body for pain-free and efficient movements
Are you experiencing:
- aches and pains because you are too sedentary?
- are you doing too much of the same physical activity?
Regardless of the reason...
Pilates will make you feel better
YES, SEND ME THE VIDEO
Hereā€™s Whatā€™s Insideā€¦
- Detailed instructions given by a teacher with over 20 years of experience
- Slow paced demonstrations so you can easily follow along
- Added stretches to help you increase muscle flexibility and the mobility of your joints.
- Simple movements you can put into practice to start feeling better right away.
- Introduction to Mat Pilates, the groundwork for the 100-year old system of exercises created by Joseph Pilates
All you need:
-
a mat or a soft surface to lie down on
-
a pillow to make sure that your head is aligned with your neck at all times
-
doctor's clearance to exercise
Are you ready to feel better?
Give Pilates a chance and
IT WILL CHANGE YOUR LIFE
If you are looking to get through the days with less aches and pains...
if you want to keep playing the sports you love...
if you want to pursue the physical activities that make you happy...
add Pilates to your exercise routine
Our teachers and clients are doing just that.
So take the first step, get the video, and judge for yourself.
