IMPROVE THE WAY YOU

STAND, WALK, AND PLAY

Improve Balance and Core Strength.

Are your weak legs, ankles, and feet giving you trouble?

Now you can strengthen them with this simple and effective movement sequence which is an integral part of the classical Pilates method.

Do the "Standing Foot Exercise" Anywhere and Anytime

Are You Ready to Feel Better?

Yes, Send it to me.

Download this detailed tutorial and demonstration now and start building strength and confidence. You will improve the way you stand, walk, run, and play.

A few minutes a day spend doing a simple exercise can alleviate ankle weakness
It will relieve your feet and ankles' stiffness so that you can take that walk you've missed so much.
You will feel steadier on your feet and have better balance.

Hello, My Dear Pilates Enthusiast!

I'm Joanna Telacka

I have been teaching classical Pilates to the general public and training future Pilates teachers for the past 25 years. I was drawn to the Classical Pilates method for its uniqueness and the healing effects it had on my own body. Its comprehensive nature allows me to help my clients address a vast array of their issues. Including feet, ankles, leg strength, and balance. This exercise has helped so many of my clients, and it can help you too.:)