Easy to follow, detailed, effective and safe Springboard workout routine.
You will get a great workout in under 50 minutes. Learn and master exercises from the classical Pilates repertoire.
Ease into the workout
by warming up your body with effective mini-exercise.
Learn the correct breathing
Follow along with an experienced teacher demonstrating the exercises, emphasizing proper form, spine alignment, and breathing
Focus on details
detailed instructions will deliver an effective and safe whole-body workout.
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Testimonial
Job TItle
Springboard workout
Experience a well-rounded , feel good workout using your Balanced Body Springboard.
Purchase the video here