What Pilates Is: Essential Skills For a Healthy Life

11 short videos, each contains step-by-step detailed instructions and demonstrations of specific correct movement techniques design to help you learn, understand and practice how to properly move your body to build strength, flexibility, improve posture and balance, and prevent injuries. All you need to know to live better quality of life. All you need to know to better understand and practice Pilates. All you need to know to teach better Pilates . Puchase it once, own it for life. 

$95.00 USD