- STEP-BY-STEP VIDEO TUTORIAL
6 Mat exercises you should know before getting on the Reformer
As intriguing as it is, the Pilates equipment can feel intimidating. Before you get on the Reformer, feel the basic Pilates concepts in your body first. Get to know them at your own pace and in the comfort of your home. Avoid the "first time on the Pilates Reformer" confusion.
This valuable resource
will help you learn, understand and practice how to apply Pilates concepts to your own body. Here's what you'll learn from this tutorial:
HOW TO STRENGTHEN YOUR ABDOMINAL MUSCLES
HOW TO STABILIZE YOUR LOWER BACK WHILE MOVINGĀ
HOW TO ACTIVATE YOUR "CORE" MUSCLES
HOW TO MOVE WITH CONTROL AND PRECISION.
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Here at Harmonious Pilates, we always teach our clients the classical Pilates method from the ground up. With over 25 years of knowledge accumulated through experience and our research, we have seen this approach yield results over and over again.Ā
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A Note from Joanna
āI created this video to help you take the first step in finding out what the Pilates method feels like in your own body. I want you to try each exercise and assess what your weaknesses areĀ and where you need to improve. Even though these 6 exercises are the "basic", the first exercises to learn, they are by no means the easiest to execute. Try them, see where your body is at, and start building strength, stamina, and flexibility.
By now, you know that practicing Pilates is good for you. You just have to take the first step. Why not start at your own pace and in the comfort of your home? When you come to the studio, you will be better equipped to handle all the new information or have tons of questions for us here at Harmonious to clarify for you. Happy Pilates :)! Joanna
Get the video here
Happy Pilates:)