Pilates Is A Way Of Life
Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.
Tags: fundamentals
Showing 2 results:
Before You Put Corkscrew Together, Take It Apart :)
Sometimes Corkscrew tells me exactly what a client is unsure about. They circle their legs quickly. The rest of the body gets pulled around, and the lower back often loses support.
The person is not quite sure where the movement should come from, so they try to โget through itโ by moving their le...
Oct 09, 2026
abdominals
classical pilates
corkscrew
fundamentals
learned skills
pelvis stability
shoulder stability
spinal rotation
spine rotation
Before You Put Corkscrew Together, Take It Apart :)
Sometimes Corkscrew tells me exactly what a client is unsure about. They circle their legs quickly. The rest of the body gets pulled around, and the lower back often loses support.
The person is not quite sure where the movement should come from, so they try to โget through itโ by moving their le...
by Joanna Telacka โ
Oct 08, 2026
abdominals
classical pilates
corkscrew
fundamentals
learned skills
pelvis stability
shoulder stability
spinal rotation
spine rotation
Pilates Is A Way Of Life