Here are a few truths that may help you in your Pilates practice:  Inhale through the nose, exhale through the mouth. There is no belly breathing in Pilates. When taking a breath in, try to direct the air into the ribcage.   The rib cage is 3-dimensional. Try breathing into the upper back (...

Here are a few truths that may help you in your Pilates practice:  Inhale through the nose, exhale through the mouth. There is no belly breathing in Pilates. When taking a breath in, try to direct the air into the ribcage.   The rib cage is 3-dimensional. Try breathing into the upper back (...