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Pilates Is A Way Of Life

Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.

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The Similarities Between Sitting and Smoking Are Terrifying. How?
 “Sitting is the new smoking”, is a a phrase coined by Dr. James Levine of Mayo Clinic in 2018. He used smoking as a metaphor to amplify the dangers that prolonged sitting can pose to our health– and we definetley do too much sitting :) Those who transitioned to working at home don’t commute anym...
by Joanna Telacka — Nov 11, 2025 lower back pain movement is medicine sedentary job effect sitting is the new smoking sitting pains what to do when sitting to much

Pilates Is A Way Of Life

Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.
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