Sometimes Corkscrew tells me exactly what a client is unsure about. They circle their legs quickly. The rest of the body gets pulled around, and the lower back often loses support. The person is not quite sure where the movement should come from, so they try to “get through it” by moving their le...

Sometimes Corkscrew tells me exactly what a client is unsure about. They circle their legs quickly. The rest of the body gets pulled around, and the lower back often loses support. The person is not quite sure where the movement should come from, so they try to “get through it” by moving their le...

It's not like you are thinking to yourself: “Thank goodness I practiced The Hundred,” every time you are carrying your groceries home and putting them away. :) But you may notice that carrying the bags feels easier, that reaching up to put something on a shelf takes less effort, or that bending d...

It's not like you are thinking to yourself: “Thank goodness I practiced The Hundred,” every time you are carrying your groceries home and putting them away. :) But you may notice that carrying the bags feels easier, that reaching up to put something on a shelf takes less effort, or that bending d...

It's not like you are thinking to yourself: “Thank goodness I practiced The Hundred,” every time you are carrying your groceries home and putting them away. :) But you may notice that carrying the bags feels easier, that reaching up to put something on a shelf takes less effort, or that bending d...