Pilates Is A Way Of Life
Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.
Tags: what to do when sitting to much
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The Similarities Between Sitting and Smoking Are Terrifying. How?
 “Sitting is the new smoking”, is a a phrase coined by Dr. James Levine of Mayo Clinic in 2018. He used smoking as a metaphor to amplify the dangers that prolonged sitting can pose to our health– and we definetley do too much sitting :)
Those who transitioned to working at home don’t commute anym...
by Joanna Telacka —
Nov 11, 2025
lower back pain
movement is medicine
sedentary job effect
sitting is the new smoking
sitting pains
what to do when sitting to much
Pilates Is A Way Of Life