STEP-BY-STEP VIDEO TUTORIAL

Before you head to the studio, or sign up for a Reformer class...

Try these six exercises first

Feel the basic Pilates concepts in your body first - At your own pace, and in the comfort of your home.

Learn how to

• activate and strengthen your abdominal muscles,
• stabilize your lower back and neck, and
• what it means to move your body with precision and control. 

Avoid the "first time in a Pilates studio" confusion.

Save yourself time and money by getting familiar with some of the Pilates method' fundamental concepts.

Learn, understand and practice.