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If you want to learn Pilates the right way so that it will provide you with the benefits it promises, work on your body awarness first. I have created a beginner-friendly video course called: What Pilates Is: Essential Skills for a Healthy Life. If you would like to know more, click here: information about my video course

 Every other Saturday afternoon, I will send you a short, conscise, practical, and insightful read on how Pilates can make your life better. No pressure—just useful tips and inspiration straight to your inbox. And if it’s not your thing, you can unsubscribe anytime!"

 Disclaimer: Exercise at your own risk. Only do the recommended number of repetitions and stop when you are feeling discomfort.