Once you stop comparing yourself to a fictional “perfectly symmetrical person,” you can begin training your body as it is. That perspective shift will be a turning point in your practice. The Attributes of Pilates: Symmetry, Asymmetry, and the Path to Uniform Development Over the years, I’ve wat...

During and after the Pilates workout? Breathing:) Of course. It is hard to believe that even the most dedicated Pilates students often struggle with one foundational skill: Breathing. Some hold their breath without realizing it.Some try to force their exhale like they are lifting weights.Some are...