You most likely know this stretch. The “quad stretch”. You grab your ankle, or your foot, your pant leg, you pull your foot towards your buttock, and you feel a stretch on the front of your thigh.  But this stretch can do so much more for your body if you know how to use all of w...

       You may go to bed feeling fine—sometimes even relaxed—yet wake up stiff, sore, or achy, particularly in the lower back. At first glance, it doesn't seem logical, and hard to believe that the culprit may not be your age, your matress, or the fact that you might have "slept wrong".  In reali...