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Pilates Is A Way Of Life

Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.

Tags: lower back joints

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Why This Stick Figure Stayed on My Wall for Three Months
This rather simple stick figure drawing remained on the whiteboard in my studio for more than three months.  It was the first whiteboard drawing I created. I drew it to help my clients understand how the head, neck, upper and lower back should be organized when performing Swan and ALL other spina...
by Joanna Telacka — Sep 17, 2026 awarness back extension back muscles cadillac chair classical pilates lower back lower back joints movement pilates exercises pilates mat progress reformer swan trapeze table

Pilates Is A Way Of Life

Shining light on Pilates truths, honoring Joseph Pilates, and supporting you in your Pilates journey.
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