Spine health is the ability to function every day without pain and stiffness in any part of the spinal column. It is the comfort of living life without neck pain, upper back pain, or lower back pain.    A healthy spine is the foundation for our body's overall mobility and proper posture.   Josep...

 “Sitting is the new smoking”, is a a phrase coined by Dr. James Levine of Mayo Clinic in 2018. He used smoking as a metaphor to amplify the dangers that prolonged sitting can pose to our health– and we definetley do too much sitting :) Those who transitioned to working at home don’t commute anym...