Strength training is important. But I meet many people who have tried to become stronger and ended up getting hurt. They start lifting weights, something begins to hurt, they stop, and conclude that strength training simply isn't for them. Can you relate? From my experience, oftentimes the proble...

During and after the Pilates workout? Breathing:) Of course. It is hard to believe that even the most dedicated Pilates students often struggle with one foundational skill: Breathing. Some hold their breath without realizing it.Some try to force their exhale like they are lifting weights.Some are...