This rather simple stick figure drawing remained on the whiteboard in my studio for more than three months.Â
It was the first whiteboard drawing I created.
I drew it to help my clients understand how the head, neck, upper and lower back should be organized when performing Swan and ALL other spina...
What feels natural is often simply what you have practiced the most.
Think about that for a moment.
If you have repeated a particular way of moving thousands of times, of course it feels familiar. :)
That doesn't necessarily mean it is the best way for you to be moving.
Every time you walk into t...
Last week, we talked about what happens when your mind becomes fully involved in moving your body.But Joseph Pilates didn't stop at body and mind.He included one more aspect. Spirit.He wrote that Contrology:“...invigorates the mind and elevates the spirit.”But what does it mean to elevate the spi...
There is a comment I still hear regularly:“Wow. There is so much to think about.”And every time I hear it, I think: “Yes. Now we are beginning to understand what practicing Pilates asks of us.” :)You most likely know by now that Pilates isn't supposed to be a workout you perform while your mind i...
Joseph Pilates wrote in his book:
“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.”
Let’s think about what that means.
Here are two thoughts I had:
Being strong is not the same as knowing how to use your strength.
Being...
To Do Pilates Is to Constantly Explore Your Range of Motion (ROM)
In Pilates, every movement is an opportunity to explore your range of motion (ROM) - Â which is the amount of movement available at a joint in a particular direction.
However, movement for movement's sake is not the goal.
Instead, ...
As you are reading this newsletter, you are probably sitting.
Before you read another sentence, don't change anything.
Just ask yourself one question:
How is my pelvis positioned right now?
Is there a noticeable arch in your lower back?
Does it feel like you are sitting more on your tailbone or c...
Learning Pilates is much like learning any skill you hope to understand, enjoy, and practice for many years.
By now, you already know that it doesn't happen all at once.
You don't simply "do" Pilates.
You study it. 🙂
As you practice, you gradually develop the skills that allow you to perform each...
When I first started teaching Pilates, I noticed a pattern.Nearly every client would ask me the same question:"What is this exercise for?"If we were doing Single Leg Circles, they wanted to know if it was strengthening their legs.If we were doing Arm Circles on the Reformer, they wanted to know i...
Strength training is important.
But I meet many people who have tried to become stronger and ended up getting hurt. They start lifting weights, something begins to hurt, they stop, and conclude that strength training simply isn't for them.
Can you relate?
From my experience, oftentimes the proble...
One of the questions I hear from time to time is:
"Why do my wrists hurt during this exercise?"
Sometimes the wrists are the problem. But often, they are simply giving us valuable information that the body isn't organizing the movement as efficiently as it could.
Whether you are practicing on the...
Last week, I wrote about an exercise called Bicep Curls on the Reformer and how its purpose isn't really about strengthening the biceps at all.
The movement of the arms is the action, but shoulder girdle stability is the skill being practiced.
This week, let's look at Frog.
While teaching it to a...
