To Do Pilates Is to Constantly Explore Your Range of Motion (ROM) In Pilates, every movement is an opportunity to explore your range of motion (ROM) -   which is the amount of movement available at a joint in a particular direction. However, movement for movement's sake is not the goal. Instead, ...

A recent exchange on social media reminded me of something I have observed repeatedly over nearly three decades of teaching the Pilates method. People often assume they understand an exercise because they recognize its name. I recently shared a short video demonstrating what I referred to as Bice...