“Why do we have to change positions so often?” We lie down, sit up, roll, kneel, stand, lie back down again. It must seem inefficient to those who ask, because they often suggest a quick solution: Why not remain in one position and finish all these movements before changing body orientation? Let...

You most likely know this stretch. The “quad stretch”. You grab your ankle, or your foot, your pant leg, you pull your foot towards your buttock, and you feel a stretch on the front of your thigh.  But this stretch can do so much more for your body if you know how to use all of w...