As you are reading this newsletter, you are probably sitting. Before you read another sentence, don't change anything. Just ask yourself one question: How is my pelvis positioned right now? Is there a noticeable arch in your lower back? Does it feel like you are sitting more on your tailbone or c...

Spine health is the ability to function every day without pain and stiffness in any part of the spinal column. It is the comfort of living life without neck pain, upper back pain, or lower back pain.    A healthy spine is the foundation for our body's overall mobility and proper posture.   Josep...