Joseph Pilates wrote in his book: “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” Let’s think about what that means. Here are two thoughts I had: Being strong is not the same as knowing how to use your strength. Being...

You most likely know this stretch. The “quad stretch”. You grab your ankle, or your foot, your pant leg, you pull your foot towards your buttock, and you feel a stretch on the front of your thigh.  But this stretch can do so much more for your body if you know how to use all of w...