To Do Pilates Is to Constantly Explore Your Range of Motion (ROM) In Pilates, every movement is an opportunity to explore your range of motion (ROM) -   which is the amount of movement available at a joint in a particular direction. However, movement for movement's sake is not the goal. Instead, ...

Learning Pilates is much like learning any skill you hope to understand, enjoy, and practice for many years. By now, you already know that it doesn't happen all at once. You don't simply "do" Pilates. You study it. 🙂 As you practice, you gradually develop the skills that allow you to perform each...