When I first started teaching Pilates, I noticed a pattern.Nearly every client would ask me the same question:"What is this exercise for?"If we were doing Single Leg Circles, they wanted to know if it was strengthening their legs.If we were doing Arm Circles on the Reformer, they wanted to know i...

You most likely know this stretch. The “quad stretch”. You grab your ankle, or your foot, your pant leg, you pull your foot towards your buttock, and you feel a stretch on the front of your thigh.  But this stretch can do so much more for your body if you know how to use all of w...