Learning Pilates is much like learning any skill you hope to understand, enjoy, and practice for many years. By now, you already know that it doesn't happen all at once. You don't simply "do" Pilates. You study it. 🙂 As you practice, you gradually develop the skills that allow you to perform each...

Last week, I wrote about an exercise called Bicep Curls on the Reformer and how its purpose isn't really about strengthening the biceps at all. The movement of the arms is the action, but shoulder girdle stability is the skill being practiced. This week, let's look at Frog. While teaching it to a...