Strength training is important. But I meet many people who have tried to become stronger and ended up getting hurt. They start lifting weights, something begins to hurt, they stop, and conclude that strength training simply isn't for them. Can you relate? From my experience, oftentimes the proble...

Last week, I wrote about an exercise called Bicep Curls on the Reformer and how its purpose isn't really about strengthening the biceps at all. The movement of the arms is the action, but shoulder girdle stability is the skill being practiced. This week, let's look at Frog. While teaching it to a...