As you are reading this newsletter, you are probably sitting. Before you read another sentence, don't change anything. Just ask yourself one question: How is my pelvis positioned right now? Is there a noticeable arch in your lower back? Does it feel like you are sitting more on your tailbone or c...

The complex choreography of classical Pilates exercises can be overwhelming, not only for beginners but also for seasoned Pilates enthusiasts as they progress through the material. However, the work of Joseph Pilates goes beyond the choreography of the exercises. Going deeper, learning and practi...