Have you ever walked out of your Pilates class feeling like you uncovered a golden nugget of knowledge? Maybe it was a phrase your teacher used that resonated with you, imagery that helped you understand a new movement you were learning, or connect to muscles you did not know you had.  I certainl...

During and after the Pilates workout? Breathing:) Of course. It is hard to believe that even the most dedicated Pilates students often struggle with one foundational skill: Breathing. Some hold their breath without realizing it.Some try to force their exhale like they are lifting weights.Some are...